Weigh In record (no journal entry) for 18 August 2022
|
54.4 kg
Lost so far: 5.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
405 kcal
|
Fat: 14.12g | Prot: 28.94g | Carbs: 39.66g.
Breakfast: 雀巢 (Nestlé) 麥片, Dutch Lady Milk (原味). Lunch: 雞肉（不吃皮）, 豬肉, 綠葉生菜, 飯. more...
|
Losing 1.1 kg a Week
|
|
GrLa0913's Weight History
|