Weigh In record (no journal entry) for 18 August 2022
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82.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 47.33g | Prot: 129.44g | Carbs: 165.15g.
Breakfast: 蒸南瓜, 火龍果, 雞胸肉, 煮熟的豆角（新鮮）, 紅蘿蔔, 三文魚, 椰菜花, 雞蛋（整個）, 小番茄（葡萄形狀）. Lunch: 麥當勞 (McDonald's) 麥香雞, 生菜沙律加各種蔬菜, 煙熏三文魚, 雞蛋（整個）, 馬鈴薯（带皮）. Dinner: 烚蛋, 煮熟的三文魚, 雞胸肉, 蔬菜湯（低鈉，加水）. Snacks/Other: 煮熟的雞蛋白, A1 German Walnut Raisin Bread. more...
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2706 kcal
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Exercise:
Spinning - 30 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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kenleung67's Weight History
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