Weigh In record (no journal entry) for 18 August 2022
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102.9 kg
Lost so far: 17.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 28.49g | Prot: 59.32g | Carbs: 90.59g.
Breakfast: Alfamart Selai Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Uleg Sambal Rawit, Brokoli Dimasak (dari Segar), Kangkung, Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. more...
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Losing 1.2 kg a Week
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