Weigh In record (no journal entry) for 18 August 2022
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69.1 kg
Lost so far: 3.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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150 kcal
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Fat: 7.78g | Prot: 6.38g | Carbs: 14.01g.
Breakfast: Село Зеленое Молоко 2,5%, Атаг 10 Грамм Золота. more...
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Losing 4.9 kg a Week
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alinkakam's Weight History
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