Weigh In record (no journal entry) for 06 March 2021
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63.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 43.37g | Prot: 85.74g | Carbs: 99.13g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Hoka Hoka Bento Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Daging dan Kulit Ayam (Panggang). Dinner: Sohun Kaca Sohun, Telur Rebus, Spageti dengan Saus Tomat dan Sayuran. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Tricks Asian BBQ Baked Crisps, Sari Roti Roti Tawar (1). more...
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1590 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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atikapurwanif's Weight History
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