michaelschmitt's Journal, 17 Aug 22

michaelschmitt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 August 2022

83.9 kg Lost so far: 6.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2022:

1338 kcal

Fat: 34.49g | Prot: 39.13g | Carbs: 228.41g. Breakfast: Kellogg's Frosted Flakes, Whole Milk, Orange Juice. Lunch: Cheese Pizza. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Perdue Original Chicken Breast Nuggets. Snacks/Other: Kellogg's Frosted Flakes, Whole Milk, Lindy's Homemade Orange Italian Ice. more...

2309 kcal

Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

michaelschmitt's Weight History

View Complete History

michaelschmitt's Journal, 17 Aug 22

Submit a Comment

michaelschmitt's Weight History