Weigh In record (no journal entry) for 18 August 2022
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56.9 kg
Lost so far: 7.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 44.55g | Prot: 97.38g | Carbs: 135.89g.
Breakfast: McDonald's Beef Burger, Rempeyek, Gemblong, Nasi Ketan (Ketan). Lunch: VECTORLABS Whey Protein. Dinner: Salak, Tahu Goreng, Chicken Nugget. Snacks/Other: Tumis Kangkung, Uleg Sambal Pedas, Paha Ayam, Ikan Patin, Nasi Putih. more...
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Losing 1.1 kg a Week
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