Weigh In record (no journal entry) for 15 August 2022
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48.4 kg
Lost so far: 7.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 36.29g | Prot: 67.43g | Carbs: 156.49g.
Breakfast: Volkoren Brood, Fair Trade Kokosmelk, Quaker Havermout (40g). Lunch: Bieten, Silifke Taze Çökelek, Aardbeien, AH Watermeloen, Milbona Ayran, AH Sukadelappen. Dinner: Pruimen, Maiskolf. more...
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Gaining 0.4 kg a Week
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Living_in's Weight History
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