Weigh In record (no journal entry) for 16 August 2022
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47.6 kg
Lost so far: 7.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 43.64g | Prot: 82.50g | Carbs: 107.60g.
Breakfast: Fair Trade Kokosmelk, Smaakt Ontbijtgranenmix. Lunch: Jumbo Gemengd Gehakt, AH Biologisch Maiswafels, AH Hollandse Garnalen, AH Watermeloen, Jumbo Chipolataworst Rund, Jumbo Zuivelspread Bieslook Light, AH Stevig Meergranen Brood, Pruimen, Maiskolf, AH Sukadelappen. more...
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33 kcal
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Exercise:
Swimming (slow) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 5.6 kg a Week
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Living_in's Weight History
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