Weigh In record (no journal entry) for 17 August 2022
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94 kg
Lost so far: 3.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 43.42g | Prot: 75.91g | Carbs: 149.38g.
Breakfast: AH Magere Franse Kwark, Jordans Honey Baked Granola. Lunch: Boni Bakken en Braden, Campina Room 4%, AH Snoepgroente Tomaat, LU Cracotte Volkoren, AH Gerookte Zalm. Dinner: Chinese Kool, Gebakken Ei, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Delhaize Appelsien, Hero B’Tween Zero Witte Chocolade , Nectarines. more...
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Losing 0.3 kg a Week
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carladegand5's Weight History
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