лена2211's Journal, 17 Aug 22

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Weigh In record (no journal entry) for 17 August 2022

55 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2022:

741 kcal

Fat: 21.01g | Prot: 66.66g | Carbs: 35.35g. Breakfast: Большая Кружка Молоко 2,5%, Epica Йогурт Персик-Маракуйя . Lunch: Дыня Торпеда. Dinner: Азбука Вкуса Форель на Гриле. more...

1718 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Swimming (slow) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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лена2211's Journal, 17 Aug 22

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