Weigh In record (no journal entry) for 17 August 2022
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71.9 kg
Lost so far: 7.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 27.13g | Prot: 55.62g | Carbs: 56.64g.
Breakfast: Peach. Elevenses: Coffee. Lunch: Egg. Afternoon Tea: Pure Protein Vanilla Milkshake. Dinner: Egg. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Bananas . more...
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Losing 3.2 kg a Week
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jimmyo152's Weight History
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