Weigh In record (no journal entry) for 18 September 2014
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74.7 kg
Lost so far: 7.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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1546 kcal
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Fat: 30.19g | Prot: 45.81g | Carbs: 275.49g.
Breakfast: Oro Saiwa Biscotti, marmellata, Zucchero. Lunch: Perugina Nero Fondente 70%, Auchan Insalata Mista, Zucchero, Dico Fesa di Tacchino, Olio Extra Vergine di Oliva. Dinner: Fagiolini Verdi Cotti (da Freschi), Pane Bianco, Sushi. Snacks/Other: Zucchero, Banana. more...
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2549 kcal
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Exercise:
Desk Work - 8 hours, Running - 10/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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daniele.elisei's Weight History
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