Weigh In record (no journal entry) for 17 August 2022
|
104.2 kg
Lost so far: 7.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 68.48g | Prot: 44.71g | Carbs: 113.00g.
Breakfast: Quillayes Yoghurt, Café Cortado, Pan Tostado. Lunch: Completeo Dinámico. Dinner: Rebanadas de Jamón, Unimarc Media Palta, Quillayes Quesillo. Snacks/Other: Costa Galletas Donuts, Manzanas Fuji, Café. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariavictoriag's Weight History
|