Samira Sallyane's Journal, 17 Aug 22

Samira Sallyane's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 August 2022

74.2 kg Lost so far: 2.3 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2022:

1613 kcal

Fat: 58.06g | Prot: 24.71g | Carbs: 262.49g. Breakfast: Cuscuz (Cozido), Da Terrinha Tapioca. Lunch: Batata Assada, Curau. Snacks/Other: Pipoca com Manteiga (em Óleo), Laranjas. more...

2291 kcal

Exercise: Cross Training - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Samira Sallyane's Weight History

View Complete History

Samira Sallyane's Journal, 17 Aug 22

Submit a Comment

Samira Sallyane's Weight History