Weigh In record (no journal entry) for 17 August 2022
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 54.86g | Prot: 173.28g | Carbs: 197.89g.
Breakfast: Flamant Vert Spiruline, Myprotein Peptide de Collagène Hydrolysé, Myprotein Oméga 3. Lunch: Melon, Le Gaulois Croq' Jambon de Dinde, Oummi M'semen, Carrefour Fromage Blanc 0%. Dinner: Pierre Martinet Ma Salade de Lentilles à la Lyonnaise, Sveltesse Ferme et Fondant 0%, Oummi M'semen. Snacks/Other: Nutripure Whey Isolat, Myprotein Creatine Monohydrate, Makrout. more...
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2548 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 26 minutes, Bicycling (fast) - 24/kph - 29 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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jimenezjose's Weight History
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