Weigh In record (no journal entry) for 16 August 2022
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 34.85g | Prot: 119.18g | Carbs: 143.55g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Carrefour Fromage Blanc 0%, Florette Radis, Oummi M'semen, Fleury Michon Blanc de Poulet (40g), La Brioche Dorée Mini Croissant. Dinner: Melon, Oummi M'semen, Carrefour Fromage Blanc 0%. Snacks/Other: Myprotein Creatine Monohydrate, Myprotein My Bar Zero Strawberry Vanilla. more...
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2554 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 26 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Bicycling (fast) - 24/kph - 29 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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jimenezjose's Weight History
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