Weigh In record (no journal entry) for 16 August 2022
|
59.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 34.85g | Prot: 119.18g | Carbs: 143.55g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Carrefour Fromage Blanc 0%, Florette Radis, Oummi M'semen, Fleury Michon Blanc de Poulet (40g), La Brioche Dorée Mini Croissant. Dinner: Melon, Oummi M'semen, Carrefour Fromage Blanc 0%. Snacks/Other: Myprotein Creatine Monohydrate, Myprotein My Bar Zero Strawberry Vanilla. more...
|
|
2554 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 26 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Bicycling (fast) - 24/kph - 29 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|