Weigh In record (no journal entry) for 17 August 2022
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81 kg
Lost so far: 21 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2673 kcal
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Fat: 110.21g | Prot: 160.13g | Carbs: 264.34g.
Breakfast: Eti Burçak Kurabi Ay Çöreği İçi Dolgulu, Tereyağı, Banvit Piliç Ciğer, Nuh Ankara Kepekli Makarna. Lunch: Aşure. Dinner: Fırında Köfte, Tam Buğday Ekmeği, Yumurta, Bgrill Piliç Yaprak Döner . more...
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Losing 7 kg a Week
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saglikliyasam10's Weight History
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