Weigh In record (no journal entry) for 17 August 2022
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80.6 kg
Lost so far: 29.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 46.02g | Prot: 61.82g | Carbs: 149.32g.
Breakfast: Café com Açúcar. Lunch: Cuscuz (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída. Dinner: Carne Moída Refogada, Queijo Mozzarella, Tapioca. Snacks/Other: Itambé Leite em Pó sem Lactose, Zaeli Coco Ralado, Mococa Leite Condensado, Garoto Chocolate Meio Amargo , Café com Açúcar, Mel, Café com Açúcar, Melão, Maçã, Peras, Nestlé Iogurte Natural Integral. more...
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2841 kcal
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Exercise:
Fitness Training (Workout) - 42 minutes, Mountain Biking - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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aoliveiradutra's Weight History
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