Weigh In record (no journal entry) for 17 August 2022
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76.5 kg
Lost so far: 6.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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228 kcal
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Fat: 2.87g | Prot: 4.56g | Carbs: 48.35g.
Breakfast: Post Cranberry Almond Crunch, Coffee with Milk. more...
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Gaining 0.0 kg a Week
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