Weigh In record (no journal entry) for 17 August 2022
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 42.61g | Prot: 51.97g | Carbs: 161.48g.
Lunch: Finna Kerupuk Udang Nusantara, Tea Unsweetened, Rose Brand Bihun Goreng, Sinti Sambel Pecel, Cooked Spinach (from Fresh, Fat Added in Cooking), Egg Omelet or Scrambled Egg, Indomart Tempe Mendoan, Nasi Putih. Dinner: Morin Chunky Peanut Butter, Dried Chia Seeds , V-Soy Soya Bean Milk Multi-Grain, Captain Oats Instant Oatmeal. Snacks/Other: Oreo Oreo Original, Orange. more...
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1951 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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