Weigh In record (no journal entry) for 16 August 2022
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74.6 kg
Lost so far: 10.7 kg.
Still to go: 74.6 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 43.87g | Prot: 108.26g | Carbs: 167.70g.
Breakfast: 奇亞籽, 煎雞蛋卷或炒雞蛋（加蔬菜）, 燕麥, Flax USA Golden Flax Cold Milled Golden Flax Seed, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Fage Total 0% Greek Yogurt, 黑咖啡, 藍莓, Coffee-Mate Zero Sugar Cinnamon Roll. Lunch: Nuoc Cot Dua Coconut Milk, Forager Oat Milk, 黃豆芽, 雞胸肉, 大黃瓜, 蕎麥麵. Dinner: 生菜, 蝦仁. Snacks/Other: So Delicious Coconut Milk Unsweetened, Evolve Ideal Vanilla Protein Powder, Clovis Farms Organic Super Smoothie. more...
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Losing 2.5 kg a Week
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