Weigh In record (no journal entry) for 14 August 2022
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74.9 kg
Lost so far: 10.3 kg.
Still to go: 74.9 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 25.06g | Prot: 30.47g | Carbs: 47.01g.
Breakfast: 奇亞籽, 煎雞蛋卷或炒雞蛋（加蔬菜）, 燕麥, Flax USA Golden Flax Cold Milled Golden Flax Seed, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Fage Total 0% Greek Yogurt, 黑咖啡, 藍莓, Coffee-Mate Zero Sugar Cinnamon Roll. more...
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Gaining 2.8 kg a Week
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