Weigh In record (no journal entry) for 12 August 2022
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75.0 kg
Lost so far: 10.3 kg.
Still to go: 75.0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 46.69g | Prot: 118.81g | Carbs: 158.53g.
Breakfast: 香蕉, 奇亞籽, 藍莓, 水煮蛋, Flax USA Golden Flax Cold Milled Golden Flax Seed, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Fage Total 0% Greek Yogurt, 黑咖啡, 燕麥, Coffee-Mate Zero Sugar Cinnamon Roll. Lunch: 黃豆芽, 蕎麥麵, 牛肉碎（80％瘦肉/20％的脂肪，肉餅，燒烤）. Dinner: 雞腿（不吃皮）, 蝦仁, 生菜. Snacks/Other: Evolve Ideal Vanilla Protein Powder, 蘋果, 小黃瓜. more...
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Gaining 2.8 kg a Week
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