Weigh In record (no journal entry) for 17 August 2022
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76.1 kg
Lost so far: 4.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 39.22g | Prot: 97.90g | Carbs: 144.66g.
Breakfast: Vital Proteins Collagen Peptides, Great Value Almond Milk Vanilla Unsweetened , McDonald's Premium Roast Coffee (Large), Splenda No Calorie Sweetener Packets. Lunch: Great Value Romaine Lettuce, Great Value 100% Parmesan Grated Cheese , Great Value Fat Free Italian Dressing. Dinner: Green Giant Simply Steam Brussels Sprouts Seasoned, Sam's Choice Premium Atlantic Salmon. Snacks/Other: Welch's Concord Grape Jam, Schwebel's Sweet Harvest Wheat Bread, Bell Plantation PB2 Powdered Peanut Butter, Great Value Almond Milk Vanilla Unsweetened , Granny Smith Apples, Drizzilicious Birthday Cake Bites , Drizzilicious Birthday Cake Bites , Premier Protein Cake Batter Delight Shake. more...
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2094 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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heather43616's Weight History
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