Weigh In record (no journal entry) for 16 August 2022
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77.9 kg
Lost so far: 21.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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212 kcal
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Fat: 9.53g | Prot: 12.41g | Carbs: 20.71g.
Breakfast: Ovo Cozido, Mamão Formosa. more...
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Gaining 2.8 kg a Week
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