Weigh In record (no journal entry) for 17 August 2022
|
61 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1725 kcal
|
Fat: 69.09g | Prot: 74.06g | Carbs: 200.71g.
Breakfast: Risoles, Top Coffee Gula Aren, Roma Malkist Kelapa Kopyor, Tahu Gejrot. Lunch: Nasi Putih, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Finna Food Sambal Terasi Uleg, Sayur Asem. Dinner: Nasi Putih, Bebek Goreng, Daging Bebek. Snacks/Other: Singkong Rebus, Es Kelapa Muda. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ay yuni Atthoriq's Weight History
|