Weigh In record (no journal entry) for 17 August 2022
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57.1 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 19.88g | Prot: 82.22g | Carbs: 146.14g.
Lunch: Dried Chia Seeds , Tropicana Slim Madu Bebas Gula , Red Dragon Fruit, Zespri Kiwi Fruit Sungold, Golite Breaky Bites Fruity Bunch, Biokul Greek Yogurt. Dinner: Xpose Fresh Egg White Drink. more...
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Losing 7.4 kg a Week
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