Weigh In record (no journal entry) for 17 August 2022
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66.8 kg
Lost so far: 12.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 77.21g | Prot: 44.07g | Carbs: 64.24g.
Breakfast: Equate Sugar Free Fiber Powder, Wal-Mart Mild Guacamole Mini Cups, Great Value Hard Boiled Eggs. Lunch: Kraft Cool Whip Sugar Free, Strawberries, Coco Uy Flour Flax Focaccia, La Banderita Carb Counter Soft Taco Flour Tortillas, Artichoke Green Chili Dip, Greek Salad. Dinner: Cholula Chili Garlic Hot Sauce, Chicken Breast, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Bob Evans Tomato Slices. Snacks/Other: Keto Coconut Cake. more...
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1708 kcal
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Exercise:
Showering - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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