Weigh In record (no journal entry) for 17 August 2022
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87.2 kg
Lost so far: 16.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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3834 kcal
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Fat: 156.22g | Prot: 174.18g | Carbs: 436.91g.
Lunch: Harry Vollkornbrot, Frosta Bami Goreng, Ja! Hähnchenbrust Filetsteaks, Gut & Günstig King Prawns Garnelen, Knoblauch, Rapsöl, Zwiebeln. Dinner: Leberkäse, Mehrkornbrötchen, Harzer Harzer Käse, Chicoree, Rucola, Olivenöl, Gurke (Geschält), Rispentomaten, Rote Paprika, Eisbergsalat, Metzger Schweinefleisch, Mett. Snacks/Other: Ja! Sandwich Classic, Zetti Edel Bitter 85% Kakao, Lorenz Salzstangen, Birnen, Weintrauben, Äpfel, Möhren, Pflaumen. more...
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2452 kcal
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Exercise:
rad - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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