analuisamaia's Journal, 17 Aug 22

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Weigh In record (no journal entry) for 17 August 2022

89.3 kg Lost so far: 7.8 kg. Still to go: 89.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2022:

754 kcal

Fat: 42.69g | Prot: 59.27g | Carbs: 31.46g. Breakfast: Café com Leite Desnatado, Ovo Mexido, Queijo Mozzarella. Lunch: Quero Feijão Carioca , Brócolis Cozido, Bife de Carne de Vaca, Aurora Linguiça Paio. more...

3488 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Exercise Machine - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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analuisamaia's Journal, 17 Aug 22

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analuisamaia's Weight History