Weigh In record (no journal entry) for 17 August 2022
|
101.2 kg
Lost so far: 5.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1927 kcal
|
Fat: 83.99g | Prot: 82.39g | Carbs: 216.86g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: White Rice, Steamed or Boiled Shrimp, Blueberries , Blackberries , Strawberries , Pineapple, Celery, Publix Baby Cut Carrots, Ham (Whole, Cured). Dinner: Green Peas , Cooked Summer Squash (Fat Added in Cooking), Beef Stroganoff with Noodles. Snacks/Other: Kroger Caramel Cake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|