Weigh In record (no journal entry) for 17 August 2022
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 29.79g | Prot: 53.03g | Carbs: 81.36g.
Breakfast: Сахар, Bio Баланс Кефирный 1%, Веселый Молочник Сметана 15%, Творог 5%. Lunch: Вареное Яйцо, НК Сити Овощи Тушеные - Брокколи с Цветной Капустой. Snacks/Other: Овсяное Печенье. more...
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Gaining 1.1 kg a Week
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