Weigh In record (no journal entry) for 17 August 2022
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76 kg
Lost so far: 10.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 20.89g | Prot: 64.47g | Carbs: 82.12g.
Breakfast: Kiwi, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Hortifruti Melancia, Hortifruti Abacaxi, Hortifruti Morango. Lunch: Swift Carne Moída de Paleta, Vivenda do Camarão Arroz com Brócolis. Dinner: Italac Italac Whey Protein, Président Queijo Mussarela, Ovo, Visconti Pão de Forma Tradicional. Snacks/Other: Cacau Show Bendito Cacau 85%, Cacau Show Bendito Cacau 70%. more...
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Losing 4.2 kg a Week
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BruRevert's Weight History
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