Weigh In record (no journal entry) for 17 August 2022
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53 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 63.33g | Prot: 119.44g | Carbs: 201.68g.
Lunch: Sawi Dimasak (dari Segar), Sambal Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Bacem, Tempe Goreng. Dinner: Martabak Manis, Martabak Keju. Snacks/Other: Frisian Flag Susu Kental Manis Cokelat, Khong Guan Superco, Fitbar Fitbar Choco Delight, Nanas. more...
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Losing 0.4 kg a Week
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Siskaamoy_'s Weight History
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