Izymi0's Journal, 17 Aug 22

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Weigh In record (no journal entry) for 17 August 2022

70.7 kg Lost so far: 6.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2022:

130 kcal

Fat: 3.70g | Prot: 3.09g | Carbs: 21.99g. Breakfast: Помидоры, Картофельное Пюре, Каша Пшенная на Воде. more...

2137 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Scooter - 40 minutes, Walking (slow) - 3/kph - 1 hour, Cross Training - 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Izymi0's Journal, 17 Aug 22

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Izymi0's Weight History