Weigh In record (no journal entry) for 17 August 2022
|
38.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
855 kcal
|
Fat: 31.20g | Prot: 25.16g | Carbs: 122.18g.
Breakfast: NutriSari Jeruk Peras, Fitbar Fitbar Fruits Delight, Nextar Nextar, Garuda Dilan Chocolate Crunchy Caramel, Tresno Joyo Madu TJ Murni. Lunch: Semur Daging. Dinner: Semur Daging. Snacks/Other: Bakpia, Kue Nagasari. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saskia aulia rahman's Weight History
|