treisi36's Journal, 17 Aug 22

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Weigh In record (no journal entry) for 17 August 2022

73.4 kg Lost so far: 3.9 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2022:

1011 kcal

Fat: 52.40g | Prot: 51.01g | Carbs: 90.03g. Breakfast: Пятерочка Банан, Сметана 15%, Творог 5%. Lunch: Сбарро Салат из Свежих Помидоров и Огурцов, Жареная Картошка. Dinner: Помидоры, Огурец (с Кожурой), Сваренное Вкрутую Яйцо. Snacks/Other: Нектарин. more...

2135 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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treisi36's Journal, 17 Aug 22

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