Weigh In record (no journal entry) for 17 August 2022
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56.9 kg
Lost so far: 38.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 27.45g | Prot: 44.35g | Carbs: 113.63g.
Breakfast: Four Seasons Summer Fruits, Marmite Peanut Butter, Brooklea Fat Free Greek Yoghurt, Brooklea Fat Free Greek Yoghurt. Lunch: Tesco British Small Sweet Apple, Emporium Lighter Cheese Triangles. Dinner: Four Seasons Whole Green Beans, Four Seasons Vegetable Medley, Hearty Food Co. Mini Cheese and Tomato Pizza. Snacks/Other: Aldi Unsweetened Almond Milk, Four Seasons Summer Fruits, Harvest Morn Protein Wheat Bisks, Harvest Morn Protein Wheat Bisks, Marmite Peanut Butter. more...
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295 kcal
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Exercise:
Elliptical - 25 minutes, Squats (Legs) - 2 minutes, Weight Training (Bodybuilding) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Apple Health - 23 hours and 23 minutes. more...
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steady weight
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Rupert192000's Weight History
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