Weigh In record (no journal entry) for 17 August 2022
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72.2 kg
Lost so far: 3.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 70.00g | Prot: 69.30g | Carbs: 160.79g.
Breakfast: Pirkka Juustopaahtoleipä, Keitetty Kananmuna, Rainbow Sulatejuustoviipaleet 12%, Becel Kevyt Margariini. Lunch: Pirkka Hilla, Valio Turkkilainen Laktoositon Jogurtti, Piltti Luumusose. Dinner: Deluxe Creme Brulee, Kreikkalainen Salaatti, Valio Kantarellikastike, Solängen Chicken Cordon Bleu, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Vihreä Tee, Maitokahvi, Englantilainen Muffini. more...
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2782 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Watching TV/Computer - 5 hours, Yard Work (gardening) - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MargitAnneli's Weight History
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