Weigh In record (no journal entry) for 17 August 2022
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56 kg
Lost so far: 7 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 48.43g | Prot: 30.32g | Carbs: 118.61g.
Lunch: Telur Rebus, Pangsit Goreng, Chili Oil, Indomie Rasa Soto Mie. Dinner: Biskuat Coklat, Uleg Sambal Kemiri, Telur Goreng, Nasi Putih. more...
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Losing 7 kg a Week
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