Jeanine1971's Journal, 17 Aug 22

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Weigh In record (no journal entry) for 17 August 2022

79 kg Lost so far: 3.3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2022:

1098 kcal

Fat: 28.18g | Prot: 41.08g | Carbs: 138.81g. Breakfast: AH Galia Meloen, Magere Yoghurt. Lunch: Nescafé Oploskoffie Latte Caramel, Becel Light, Jumbo Jong Belegen 30+ Kaas, Wasa Lichtgewicht. Dinner: Rosé, Jumbo BBQ Rijstwafel Snack, Aldi Mini Crackers, Nasi Goreng. more...

1604 kcal

Exercise: Swimming (moderate) - 1 hour and 20 minutes, Housework - 4 hours, Fitbit - 18 hours and 40 minutes. more...

Losing 2.8 kg a Week

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Jeanine1971's Weight History

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Jeanine1971's Journal, 17 Aug 22

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Jeanine1971's Weight History