Weigh In record (no journal entry) for 17 August 2022
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75.8 kg
Lost so far: 24.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2715 kcal
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Fat: 121.39g | Prot: 117.62g | Carbs: 284.81g.
Breakfast: McDonald's McTost Pieczarki i Ser, McDonald's Kajzerka Kurczak Premium Wieloziarnista. Lunch: Spinach Crepes, Baked or Broiled Salmon (No Salt Added). Dinner: Pasta with Tomato Sauce and Cheese (Canned), Diet Cheesecake. Snacks/Other: Magija Batonik z Masy Twarogowej o Smaku Kakaowym. more...
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Losing 1.1 kg a Week
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Key Real's Weight History
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