Weigh In record (no journal entry) for 17 August 2022
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86 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 39.10g | Prot: 88.89g | Carbs: 208.85g.
Breakfast: Milbona High Protein Blueberry, Zeezout. Lunch: Iglo Paella met Garnalen en Kipfilet. Dinner: AH Baby Spinazie , Maggi Roomsaus, Jumbo Kastanje Champignons , AH Kabeljauwfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Topping Plantaardig Alternatief Voor Slagroom , AH Pitloze Kersen op Siroop, AH Bosvruchten Sorbetijs, Twix Salted Caramel, Chocolade (Puur), Body & Fit Smart Bar Crunchy Chocolate-Peanut, Banaan. more...
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2291 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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pienneke's Weight History
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