zlata79891's Journal, 17 Aug 22

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Weigh In record (no journal entry) for 17 August 2022

75.3 kg Lost so far: 39.8 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2022:

1449 kcal

Fat: 52.35g | Prot: 78.43g | Carbs: 177.80g. Breakfast: Ашан Сыр Российский 50%, Творожная Запеканка, Блины на Молоке. Lunch: Дыня, Кукуруза. Dinner: Творожная Запеканка, Хлеб-2000 Хлеб Бородинский, Окрошка. more...

1979 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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zlata79891's Journal, 17 Aug 22

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