Weigh In record (no journal entry) for 17 August 2022
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84.9 kg
Lost so far: 16.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 68.81g | Prot: 121.54g | Carbs: 252.19g.
Breakfast: Dawtona Sok z Buraków z Jabłkiem, Serenada Ser Salami, Bułka Pszenna, Jajko, Mutti Polpa Pomidorowa, Mlekovita Masło Polskie, Cebule. Lunch: Biedronka Ser Grana Padano, Barilla Makaron Spaghetti N.5, Mutti Polpa Pomidorowa, Monini Extra Virgin Olive Oil Pikantna. Dinner: Biedronka Pizza 4 Sery, Piątnica Skyr Jogurt Typu Islandzkiego z Truskawkami, Marchewki, Myprotein Impact Whey Protein (Chocolate Banana). Snacks/Other: Biedronka Polędwica Sopocka, Jajko, Bułka Pszenna. more...
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2658 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 56 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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