Weigh In record (no journal entry) for 17 August 2022
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57.6 kg
Lost so far: 11.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 35.92g | Prot: 53.19g | Carbs: 127.89g.
Breakfast: Сахар, Капучино, Вареное Яйцо. Lunch: Майонез, Огурец (с Кожурой), Сосиски, Булгур (Вареный). Dinner: Бахетле Желе из Смородины, Лето Близко Творог 5%, Дыня. more...
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Losing 2.8 kg a Week
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елена rustamova's Weight History
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