Weigh In record (no journal entry) for 17 August 2022
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28.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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368 kcal
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Fat: 14.01g | Prot: 19.89g | Carbs: 46.03g.
Lunch: President Творог 0,1%, Груши, Клубника, Арбуз. Dinner: Баклажанная Икра, Огурец (с Кожурой), Хлебец, Комо Сыр Гауда, Красные Помидоры, Омлет или Яичница с Сыром. more...
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242 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 0.3 kg a Week
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cheell1ll0ll's Weight History
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