Weigh In record (no journal entry) for 17 August 2022
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112.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 41.23g | Prot: 214.08g | Carbs: 228.69g.
Breakfast: IronMaxx Bcaas + Glutamine Powder, Olimp Glutamine Xplode, Milch 1,5%, Penny Markt Joghurt, Blaubeeren, Kölln Haferflocken. Lunch: Rote Paprika, Tomaten, Ei, Könecke Gekochter Vorderschinken, Schär Körnerbrötchen. Tea: Erdbeeren, Kölln Haferflocken, Penny Markt Skyr nach Isländischer Art Natur , All Stars Isowhey Fruit Ananas. Dinner: Popp Gurkensalat mit Joghurtdressing, Snack Time Sushi Box Premium . more...
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5344 kcal
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Exercise:
Boxing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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wingtai1971's Weight History
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