Weigh In record (no journal entry) for 15 August 2022
|
54.1 kg
Lost so far: 0.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 38.14g | Prot: 71.27g | Carbs: 105.43g.
Breakfast: Sacha inchi oil Sacha inchi oil, 大麦清汁 大麦清汁, 99营养糊 99营养糊. Lunch: 大麦清汁 大麦清汁, 绿尖辣椒, 紫甘蓝, 红萝卜, 洋葱, 蕃茄, 姜, 蒜头, 三文鱼（烤制或是红烧）, 素炒西兰花. Dinner: 蒜头, 姜, 炒苋菜, 虾仁. Snacks/Other: I Gorgeous. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessysu220's Weight History
|